http://www.nhlbisupport.com/bmi/bmicalc.htm

I remember how conscious I am in maintaining my weight. There is a time when I panicked when noticed that I already weight 124lbs. from 115lbs...and I'm talking about 2 years ago..From then my life change a lot....back then though I can say that I live a life that full of baggages and as years pass each of these baggage was taken out of my life...In deed I live life the way I wanted it to be..what's the connection?...I eat , I sleep,...I lived a lazy life...In active...result..I become bloated..I grew big as in 155lbs..This weight is no joke and it's affecting my life in bang!!..I cannot wear the clothes that I wanted to..I don't feel seeing other people..neighbors, relatives, officemates from previous job..In fact I don't feel going to church..And changing my eating habits is not easy...I read books, articles, testimonies, and analyzing things on how will I gain myself back..

Check BMI

BMI Categories:

• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

Right now my BMI is 29.3 means I'm on overweight.. On the positive side It's better than being obese.

So I should weigh 120 lbs..and I'm giving myself 5 months to do that..waist line to 28..Im on 35 right now..

and for me to achieve this goal. I found some guidelines ..

1. Selecting a Weight Loss Program- I think I'm going to pass on this one..( or rephrase it then to my OPLAN 11olbs)

2.Guide to Physical Activity- Start exercising slowly, and gradually increase the intensity.

3. Guide to Behavior Change-I have this book about Body Intelligence..It really helps since I could say that I am a emotional eater.

4. Daily Monitoring of Food and Activity- I'll keep you posted..

...I'm up for the challenge..The price.. Myself..To be me again..Confident & In control..

OPERATION 110lbs.

soooon....


still brainstorming............


I did this to myself..Then I can solve it.......


It may be difficult but its possible....

Shit happens

Waaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
just want to voice out what I feel. I failed my QA Again..62...what to do????????????

its kinda frustrating already! whether you do good or not ..still the same....

need some motivation please....................

Ang ganda,,,I like this one,,,
hindi po ako may gawa hehehe..I want to make my own version..mmm..sino ba pwedeng model?? ako na lang kaya ..hehehe

Unsent letter

Life would never be the same without you. I know that your my best friend, Though we are not vocal with each other you know that we are connected by heart...more than blood. You are God's precious gift. My second chance of having a father...You were there when I am afraid. You always have time to listen to my emotional outburst ..you are my diary..you are my present help..you were hurt when someone hurts me...you made me laugh..you tell me things I need to hear..You believe in me..You're my no one fan & critic..You're my wings...You're my adviser..You know me better than myself (can't scape)..You know what I'm thinking,,You know when I lie (tsk tsk tsk) or hiding something..You're my rock..You protect me from harm. I cannot ask more from you than to stay healthy and the same.I found a family in you. And I'm thanking God for leading me to you..If God takes away something He will give something better in return..

I hope you like my simple token of appreciation for this day..

Happy Fathers Day to all..To your biological dad's or to your father figure...Father's by blood or by heart...

To dance with my father again....................

I grew up without having a father...but he left me with enough memories that I can carry on.. He died when I was 5 year old from then life for me is not easy especially in terms of finances. We really have to make something out of what we have..what we only have..As the eldest I carry the burden of helping my families needs..though at times I felt tired of all the responsibilities I have to go on..I know dispite of hardship he is there for me so that I can make the right choices..I really miss my tatay. I've always describe myself as daddy's little girl...so precious & fragile..She have so many plans for me. I know he must be so broken about the tought of leaving us..I hope he us happy with what we become.. He will always be in my heart..To my Taytay, though I have Tito already you will always be my father & I will love you..You will not be forgoten..and I'm thinking that If i'll have a son I'm going to name it after you.. My only regret is not we did not have the chance to bond..I miss you tatay..

Childhood sweetheart

When I am on my way to work this day I saw my childhood friend..Though Its dark already I still can see the glow in his face.. or am I just the one who's excited to see him..This incident brightens my day.. I didn't have the chance to speak to him.. I just smiled.. I herd him saying "Its already late"..and hold my risk for a momment... I really miss this guy though I already gave up fantizising him as my husband ..because as twist of fate..we happened to have same surname.. when we are in grade school we use to introduce ourselves as a couple. We grew up teasing each other as "TABA" and "KALBO" whenever we saw each other. And if I will be given a chance to choose the characteristic both Physical & Character I would definite suggest someone like him..Well Its one sad love story.. Were still single as of the moment. I just hope that I'll marry first before he does.. Even words are not spoken but the way we look at each other says we miss the old times and I know deep inside we are still same gradeschool kids who likes each other more than friends..I don't know if he still remembers but he is the first guy who held my hands & kissed me........ on the forehead..

scandal

watch out for the full video soon...

skeleton

kulit lang

circle of friends

mia, jm, erdel, mitch and I

I just got this idea from a book we saw in robison. I just got excited to make one and on the spot we shot this photo..It turn out exactly as I thought...we also saw other artwork for CG ,,,its so cool and amazing...it so expensive that we are so careful in flipping each page..soon I'm going to post my own version of it...

as requested by thet

before

after

para sa blog lang po..no offense to pakner..

Again..........

I heard from a friend todayAnd she said you were in townSuddenly the memories came back to me in myMind[CHORUS]How can I be strong I've asked myselfTime and time I've saidThat I'll never fall in love with you againA wounded heart you gaveMy soul you took awayGood intentions you had manyI know you didI come from a place that hurtsAnd God knows how I've criedAnd I never want to returnnever fall againMaking love to youOh it felt so good andOh so right[CHORUS]So here we are alone again'Didn't think it'd come to thisAnd to know it all beganWith just a little kissI've come too close to happinessTo have it swept awayDon't think I can take the painNo never fall againKinda late in the game and my heart is inYour handsDon't you stand there and thenTell me you loveMe then leave againCause I'm falling in love withYou againHold meHold meDon't ever let me goSay it just one timeSay you love meGod knows I doLove youAgain

4rth year anniversary of being single & happy

June 2, 2007..Makati City, Paseo de Roxas ave... Around 7pm..That night the weather is cold and walkways are slippery after a continous rain..I cannot walk as fast I could on my way to the terminal because I might bump to the other person.....This would be a usual night except that 5 minutes ago I have finally break free to a relationship that was not ment to be ..in short..I have to break up with my boyfriend.. Ironically..It felt good...letting go of something I really covet..


Letting go of something your really want it not easy especially if there is no assurance of you'll going to have it again..It requires faith...It is faith that will make you strong to stay firm on your decision...After that day ve spent sleepless night...and occasionally you will saw me staring at something and crying..I realized that relationship is n joke...how you begin & how you ends really matters. In the saddest part of my life, I've come to appreciate all the people who really care for me...

Year pass and little by little I've strive to be a better person. I learned how to value my values, my family, my dreams. I see to it that I'll keep on learning...I've attended seminars, workshops, camps...etc..in various area of interest...I'm doing this for myself & for him..I'm not just waiting ..I'm preparing .I'm enjoying the things that I thought I'll give up when I'm with him I'm still holding on to God's promise that he will give me his Best..though honestly I often doubt but of course He is God..One thing is for sure I will not wake things that is not yet due....alam nya na yon..

To my impatience, doubts, & uncertainty...beyond my loneliness..I submit to the great plan of God..He who is the source of Love that is true & endless..until then to the man I will submit my vow..ang tagal mo san ka na ba??

as requested by jm

as requested by jm..i hope you like it boi....

black & white ..blog main pic

bench models v1

I love this pic.....color adjustment lang po..cropping ...& erase erase ng slippers ni val..panira ng view.. I originally wanted to make this pic as a front cover of fashion mag..I just change my mind..Ok naman silang maging bench model.sa ayaw at ayaw ng bench

yan & kc

This photo was taken at Zambales last April. I'm not a good photographer but I think I did good with this one .....

friend

I'm so happy with the result of my new artwork..